Group Classes Seven @ Parklane
Our virtual group classes are designed to fit easily into your working day. Choose from short morning mobility sessions, full lunchtime workouts and after-work classes including Yoga, Pilates, Full Body, HIIT and more.
Classes take place in the dedicated Seven Virtual Studio at Parklane and are guided on the large screen. For most sessions, all you need is a training mat.
Check the schedule below, choose your session and just step in and start.
Monday | 07h30 | Morning Mobility |
| 08h00 | Core & Mobility | |
| 08h30 | Yoga Flo | |
| 11h00 | Yoga | |
| 12h00 | Full Body | |
| 13h00 | Pilates | |
| 16h00 | Full Body | |
| 17h00 | HIIT | |
| 18h00 | Yoga | |
Tuesday | 07h30 | Yoga Flow |
| 08h00 | Morning Mobility | |
| 08h30 | Core & Mobility | |
| 11h00 | Pilates | |
| 12h00 | HIIT | |
| 13h00 | Yoga | |
| 16h00 | HIIT | |
| 17h00 | Full Body | |
| 18h00 | Stretch & Reset | |
Wednesday | 07h30 | Core & Mobility |
| 08h00 | Yoga Flow | |
| 08h30 | Morning Mobility | |
| 11h00 | Pilates | |
| 12h00 | HIIT | |
| 13h00 | Yoga | |
| 16h00 | Full Body | |
| 17h00 | HIIT | |
| 18h00 | Pilates | |
Thursday | 07h30 | Mobility Flow |
| 08h00 | Pilates Flow | |
| 08h30 | Core & Mobility | |
| 11h00 | Pilates | |
| 12h00 | HIIT | |
| 13h00 | Yoga | |
| 16h00 | HIIT | |
| 17h00 | Full Body | |
| 18h00 | Yoga | |
Friday | 07h30 | Pilates Flow |
| 08h00 | Mobility Flow | |
| 08h30 | Yoga & Stretch | |
| 11h00 | Yoga | |
| 12h00 | Full Body | |
| 13h00 | Pilates | |
| 16h00 | Full Body | |
| 17h00 | Conditioning | |
| 18h00 | Mobility Flow |