SEVEN

Group Classes Seven @ Parklane

Our virtual group classes are designed to fit easily into your working day. Choose from short morning mobility sessions, full lunchtime workouts and after-work classes including Yoga, Pilates, Full Body, HIIT and more.

Classes take place in the dedicated Seven Virtual Studio at Parklane and are guided on the large screen. For most sessions, all you need is a training mat.

Check the schedule below, choose your session and just step in and start.

Monday

07h30Morning Mobility

08h00Core & Mobility

08h30Yoga Flo

11h00Yoga

12h00Full Body

13h00Pilates

16h00Full Body

17h00HIIT

18h00Yoga

Tuesday

07h30Yoga Flow

08h00Morning Mobility

08h30Core & Mobility

11h00Pilates

12h00HIIT

13h00Yoga

16h00HIIT

17h00Full Body

18h00Stretch & Reset

Wednesday

07h30Core & Mobility

08h00Yoga Flow

08h30Morning Mobility

11h00Pilates

12h00HIIT

13h00Yoga

16h00Full Body

17h00HIIT

18h00Pilates

Thursday

07h30Mobility Flow

08h00Pilates Flow

08h30Core & Mobility

11h00Pilates

12h00HIIT

13h00Yoga

16h00HIIT

17h00Full Body

18h00Yoga

Friday

07h30Pilates Flow

08h00Mobility Flow

08h30Yoga & Stretch

11h00Yoga

12h00Full Body

13h00Pilates

16h00Full Body

17h00Conditioning

18h00Mobility Flow